Fighting Inflammation

As part of our effort to lower inflammation marked by CRP and Sed rates, we followed some recommendations from Dr. Art Ayers, who holds a PhD in Molecular, Cellular and Developmental Biology (U. Colo. Boulder), has done postdoctoral research in Sweden and the U.S., and has been a faculty member of several institutions of higher learning (including Harvard University). He has written many posts about inflammation in general and some on inflammatory bowel disease in particular. You can peruse his blog, Cooling Inflammation, and view his guidelines for an anti-inflammatory diet here.