De-stressing

A Conundrum:

Stress leads to poor digestion

 and

Poor digestion (especially with Crohn's) is stressful

What to do?
Here are some suggestions:

Massage

Myotherapy - Pain Erasure, by Bonnie Prudden

Aromatherapy with essential oil blends - try Wyndmere Naturals Aromatherapy anointing oils in Sunrise, Serenity, and Spikenard.

Journaling

Prayer

Sunshine and exercise

Early bedtime

Spending time with happy, positive people